Weigh In record (no journal entry) for 12 February 2022
|
205.7 lb
Lost so far: 30.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2022:
|
2300 kcal
|
Fat: 67.22g | Prot: 128.68g | Carb: 293.64g.
Breakfast: Nestlé Nescau, Café, Leite Integral, Queijo Coalho, Pane Vita Pão de Forma Integral. Lunch: Cenouras Cozidas, Ovo Cozido, Carioca Feijão Cozido, Batata Inglesa Cozida. Dinner: Sustagen Sustagen Kids, Leite (Leite Integral), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batata Inglesa Cozida, Macarrão Fresco (Cozido), Carioca Feijão Cozido. Snacks/Other: Hellmann's Maionese, Café, Leite Integral, Tomates, Queijo Coalho, Pane Vita Pão de Forma Integral. more...
|
|
2287 kcal
|
Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
henriquefelix's weight history
|