Sharon72's Journal, 11 April 2011

219.6 lb Lost so far: 8.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 40.75g | Prot: 44.09g | Carb: 169.12g.   Breakfast: Jam Preserves, Wholemeal. Lunch: Prawn Layered Pasta Salad. Dinner: Wholemeal Bread, Reggae Reggae Chicken Chargrills. Snacks/Other: Sultana Scones, Oven Crisps Baked Crisp Snacks - Cheese, Caramelised Biscuit. more...

2557 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...