Weigh In record (no journal entry) for 29 March 2011
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221.8 lb
Lost so far: 6.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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1335 kcal
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Fat: 27.54g | Prot: 63.04g | Carb: 205.26g.
Breakfast: Jam Preserves, Wholemeal. Lunch: Light Mayonnaise, Brunswick Ham, Wholemeal Bread, Oven Crisps Baked Crisp Snacks - Cheese. Dinner: Wholemeal Bread, Baked beans & sausages. Snacks/Other: Snack Biscuits, Light Cherry Yogurt, Pink 'n' Whites. more...
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2731 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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