Sharon72's Journal, 27 March 2011

223.0 lb Lost so far: 5.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 7.22g | Prot: 45.18g | Carb: 218.52g.   Breakfast: Jam Preserves, Wholemeal. Lunch: Wholemeal Bread, Oven Crisps Baked Crisp Snacks - Cheese, Cherry Tomatoes, Brunswick Ham. Dinner: Turkey Breast Meat, Sweet Chilli Dipping Sauce, Rice Noodles (Cooked). Snacks/Other: Light Cherry Yogurt. more...

2570 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...