Weigh In record (no journal entry) for 12 February 2022
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207.0 lb
Lost so far: 4.2 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2022:
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2212 kcal
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Fat: 73.96g | Prot: 108.97g | Carb: 289.73g.
Breakfast: 香蕉, Costco 石安牧場溫泉蛋, 桂格(Quaker) 桂格經典大燕麥片, 台糖 黑五寶. Lunch: 炒高麗菜, 蔥蛋, 馬鈴薯（水煮，加鹽）, 炒青菜, 全家 白飯, 甜椒, 雞胸肉（油炸或煎）. Dinner: 芭蕉, 勤億 精製手工蛋捲（肉鬆）, 星巴克 即溶研磨咖啡, Kirkland 全脂鮮乳, Costco 石安牧場溫泉蛋, Costco 科克蘭無調味綜合堅果. Snacks/Other: 義美 義美桂圓紅棗茶, 紅豆, 綠豆, 福記 黑珍珠粉圓, 芋圓, Zespri 黃金奇異果, 午后時光 阿薩姆奶茶, 琣伯莉 米蘭餅乾. more...
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losing 0.6 lb a week
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