Weigh In record (no journal entry) for 16 March 2011
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226.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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1397 kcal
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Fat: 24.21g | Prot: 50.32g | Carb: 238.57g.
Breakfast: Asda Semi Skimmed Milk, Regular Coffee, Jam Preserves, Wholemeal. Lunch: Wholemeal Bread, Cherry Tomatoes, Brunswick Ham, Light Mayonnaise. Dinner: Good For You, Basmati Rice. Snacks/Other: Pink 'n' Whites, Tracker Roasted Nut Bars, Pink 'n' Whites. more...
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2551 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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