Dardanelli's Journal, 06 June 2014

184.3 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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952 kcal

Fat: 55.08g | Prot: 31.38g | Carb: 85.66g.   Breakfast: Banana. Lunch: Tre Mulini Crackers Integrali, Philadelphia Philadelphia. Dinner: Philadelphia Philadelphia Light, Cotoletta Impanata o Filetto di Pollo, Peperonata. Snacks/Other: Confetti, Cappuccino con Pochi Grassi. more...

2546 kcal

Activities & Exercise: Swimming (slow) - 20 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Resting - 9 hours and 10 minutes, Sleeping - 6 hours. more...