Weigh In record (no journal entry) for 12 February 2022
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165.1 lb
Lost so far: 6.6 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2022:
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2495 kcal
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Fat: 118.47g | Prot: 43.31g | Carb: 317.76g.
Breakfast: Finest Bakery Honigkuchen, Orangen, Bauckhof Hothirse Morgengold , Alpro Mandelmilch Vanille, Äpfel, Orangen. Lunch: Bofrost Free Penne mit Feinen Pilzen, Bofrost Tomatensuppe. Dinner: Nomoo Veganes Vanilleeis, Himbeeren, REWE Beste Wahl Belgische Waffeln, Vitakrone Tomate mit Mozarella, REWE Bio Gouda. Snacks/Other: Bofrost Dolcedo Amarena, Lambertz Kaffee Moment Karamell-Zimt-Gebäck, Taste of British Isles Fudge Vanilla, Gebrannte Mandeln, Lindt Lindor 60% Cacao, Ikea Zimtschnecke. more...
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losing 3.1 lb a week
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