Weigh In record (no journal entry) for 13 April 2011
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190.5 lb
Lost so far: 7.7 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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1239 kcal
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Fat: 31.42g | Prot: 54.96g | Carb: 192.40g.
Breakfast: Fruit N Fibre, Skimmed Milk. Lunch: Chicken Mushroom Soup (with Equal Volume Water, Canned), The Classic Fruit Salad. Dinner: Shape Delight, Turkey Breast Meat, Red Tomatoes (No Salt Added, Canned), Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Green Peas, Basmati Rice. Snacks/Other: Skimmed Milk, Grapes. more...
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2114 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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