Weigh In record (no journal entry) for 12 February 2022
|
170.2 lb
Lost so far: 25.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2022:
|
1260 kcal
|
Fat: 64.67g | Prot: 70.21g | Carb: 94.86g.
Breakfast: Kellogg's Cornflakes, Campina Milde Halfvolle Yoghurt . Lunch: AH Goudse Kaas Jong Belegen 48+, AH Geschrapte Worteltjes, Gekookt Ei, Vita D'or Halvarine, Wasa Volkoren Cracker, Wit Brood, Zwagerman Cervelaat. Dinner: Parmezaanse Kaas (Geraspt), AH Kookroom, Zalm, Roerei, Gekookte Spinazie (Vers). Snacks/Other: Heerlijck Banket Gangmakers. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@Kirsten's weight history
|