niesie009's Journal, 12 February 2022

Small steps. First attempt at zig zag calories. 1200 calories per day. Sat and Sun surplus of 250 calories. Let's see what happens

135.8 lb Lost so far: 3.1 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1439 kcal

Fat: 66.82g | Prot: 76.25g | Carb: 132.38g.   Breakfast: Jams and Preserves , Grated Cheddar Cheese, Fried Egg , Salami, Woolworths Ultimate Burger Bun, Bananas . Lunch: Woolworths Beef Frikkadels, Ultra Mel Custard, Deep Fried Potato French Fries (from Fresh). Snacks/Other: Coffee with Milk and Sugar. more...

2190 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 2 hours and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...