Weigh In record (no journal entry) for 12 February 2022
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194.2 lb
Lost so far: 20.7 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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1603 kcal
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Fat: 37.69g | Prot: 86.90g | Carb: 154.23g.
Breakfast: AH Dunne Maïswafels Proteïne, Dulano Kipfilet. Dinner: Vedett Vedett, AH Gerookte Zalm, LU Cracotte Volkoren, Rozijnen, AH Snoepgroente Tomaat, Vandemoortele Yogorette Fijne Kruiden, AH Magere Spekblokjes, Everyday Slamix. Snacks/Other: LU Grany Biscuit Melkchocolade, Peren. more...
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steady weight
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