Weigh In record (no journal entry) for 07 February 2022
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175.3 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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1716 kcal
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Fat: 56.70g | Prot: 173.80g | Carb: 132.64g.
Breakfast: 韋恩 特濃黑咖啡. Lunch: 柑橘, 萬歲牌 沛力堅果種子. Dinner: 義美 古早傳統豆乾(五香滷汁), Subway 嫩煎蛋, Subway 素食蔬菜潛艇堡, 7-11 蔬食起司三明治, Notorious 奶茶, 7-11 石安牧場溫泉蛋. more...
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losing 24.7 lb a week
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