Weigh In record (no journal entry) for 09 February 2022
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283.2 lb
Lost so far: 9.8 lb.
Still to go: 119.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2022:
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2058 kcal
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Fat: 93.07g | Prot: 115.47g | Carb: 169.41g.
Pre-Breakfast: Kung pao sliders meat. Breakfast: Frank's Red Hot Sauce, Soft Boiled Egg, Hormel Spam Classic, Thomas' Original English Muffins, Kraft American Cheese Slice. Second Breakfast: Gala Apples, Skippy Creamy Peanut Butter. Lunch: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Chicken Taco Meat, Chipotle Mexican Grill Fajita Vegetables, Roasted Potato (Fat Not Added in Cooking), Tostitos Medium Salsa, Sour Cream, White Rice. Afternoon Tea: Healthy Choice Fudge Bars. Dinner: Frank's Red Hot Sauce, Kraft American Cheese Slice, Thomas' Original English Muffins, Jimmy Dean Turkey Sausage Patty, Soft Boiled Egg. Snacks/Other: Gosnell's Mead. more...
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gaining 0.1 lb a week
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