wldwds's Journal, 11 February 2022

188.8 lb Lost so far: 45.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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878 kcal

Fat: 36.17g | Prot: 71.21g | Carb: 65.42g.   Breakfast: Homemade-Style Spaghetti Sauce with Beef or Meat, Kraft 100% Grated Parmesan Cheese, Eggland's Best Large Grade A Eggs. Lunch: Mushrooms, Cauliflower, Cucumber (Peeled), Signature Farms Garden Salad, Kraft Fat Free Zesty Italian Dressing, Roma Tomatoes, Young Green Onions. Dinner: Eggplant Lasagna. Snacks/Other: Mission Restaurant Style Tortilla Chips, Heinz Zesty Cocktail Sauce, Shrimp, Princess Pickled Asparagus. more...

3125 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Treadmill - 30 minutes, Yard Work (gardening) - 35 minutes, Driving - 1 hour and 20 minutes, Working - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 5 minutes. more...