Alessandro Tolu's Journal, 11 February 2022

160.9 lb Lost so far: 40.8 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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498 kcal

Fat: 13.93g | Prot: 51.79g | Carb: 29.23g.   Breakfast: Caffè (Espresso). Lunch: Vino Rosso da Tavola, Broccoli Cotti (da Freschi), Vivo Meglio Arrosto di Pollo Affettato, Gustato Fagioli Cannellini. Dinner: Bietola Cotta, Carne di Pollo (Tostato, Arrosto, Cotto). Snacks/Other: Caffè (Espresso). more...

169 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...