Weigh In record (no journal entry) for 11 February 2022
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135.1 lb
Lost so far: 19.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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564 kcal
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Fat: 19.19g | Prot: 23.27g | Carb: 75.80g.
Breakfast: Tempe Mendoan, Telur Dadar, Nasi Putih. Dinner: Rengginang, Telur Dadar, Nasi Putih. Snacks/Other: Rambutan, Jeruk, Agar-agar Pencuci Mulut. more...
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losing 8.5 lb a week
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ribella octavian's weight history
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