Weigh In record (no journal entry) for 11 February 2022
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148.4 lb
Lost so far: 64.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2022:
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1576 kcal
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Fat: 74.35g | Prot: 58.92g | Carb: 166.65g.
Breakfast: Oatly Hafer Kakao, Dulano Delikatess Lachsschinken, Rapsöl, Ei, Vehappy Caffe Hafer Espresso. Lunch: Ananas. Dinner: Deluxe Schokoladenkuvertüre „Ruby“, Zwiebeln, Rapsöl, Iglo Rahm-Spinat der mit dem Blubb, Iglo Filegro Rosmarin-Zitrone. Snacks/Other: VeHappy Caffe Hafer Macchiatto, Biscoteria Nuts 'N Cookies. more...
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gaining 6.2 lb a week
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