Weigh In record (no journal entry) for 11 February 2022
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144.6 lb
Lost so far: 33.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2022:
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2542 kcal
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Fat: 121.96g | Prot: 107.38g | Carb: 259.52g.
Breakfast: Coconut Bliss Madagascar Vanilla Bean , Homemade Peanut Butter Oatmeal Cookies, Siete Kettle Cooked Potato Chips, Cabbage , Stew Meat Beef (Lean Only Eaten), Homemade Bean Stew , Fried Egg, Homemade Flour Tortilla , Chicken Stock (Home Prepared) . Lunch: Mary's Gone Crackers Super Seed Crackers, Trader Joe's Manchego Cheese, Papayas . Dinner: Papayas . more...
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2197 kcal
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Activities & Exercise:
Walk - 32 minutes, Upper body workout - 17 minutes, Chest workout - 15 minutes, Muscle building dumbell chest workout - 20 minutes, Resting - 15 hours and 36 minutes, Sleeping - 7 hours. more...
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losing 0.6 lb a week
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