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Average for the week
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127.4 lb
Lost so far: 15.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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200 kcal
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Fat: 5.19g | Prot: 9.00g | Carb: 29.40g.
Breakfast: Checkers Buttermilk Rusks, SPAR Fat Free Long Life Milk. more...
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losing 0.2 lb a week
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