Weigh In record (no journal entry) for 11 February 2022
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99.9 lb
Lost so far: 12.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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493 kcal
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Fat: 27.87g | Prot: 22.11g | Carb: 37.51g.
Breakfast: Сыр Российский, Поджаренный Белый Хлеб, Яичница (с Целым Яйцом), Ариант Ветчина Утренняя. more...
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losing 7.7 lb a week
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