Weigh In record (no journal entry) for 11 February 2022
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172.8 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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2221 kcal
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Fat: 57.89g | Prot: 132.59g | Carb: 285.92g.
Breakfast: Esselunga Equilibrio Well Flakes Fiocchi di Riso, Frumento Integrale e Orzo con Cioccolato Fondente, Esselunga Frollini con Mais e Gocce di Cioccolato Fondente, Esselunga Yogurt Greco 0% Grassi. Lunch: Land Fiocchi di Latte , Fiorentini Bio Gallette Mais. Dinner: Smart Piselli Surgelati, Smart Riso Basmati , Alce Nero Olio Extra Vergine di Oliva Biologico, Coop Pecorino Romano, INRAN Salmone, Fresco. Snacks/Other: Bulk Powders Macro Munch Salted Caramel . more...
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steady weight
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