Weigh In record (no journal entry) for 05 June 2014
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179.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2014:
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1835 kcal
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Fat: 80.56g | Prot: 67.63g | Carb: 215.40g.
Breakfast: Starbucks Tazo Chai Tea Latte (Venti). Lunch: Chinese Fried Rice, Grippo's BBQ Potato Chips. Dinner: Mashed Potato, Ground Beef (Frozen Patties, Cooked, Broiled), Tangerines (Mandarin Oranges), Trader Joe's Pecan Pralines, Saputo Crumbled Gorgonzola Cheese. more...
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2139 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Exercise machine (slow) - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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