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11 şubat
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143.3 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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879 kcal
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Fat: 42.47g | Prot: 32.35g | Carb: 107.53g.
Breakfast: Karışık Yeşil Salata, Yeşil Zeytin, Mayaköy Siyez Ekmeği, Yumurta. Lunch: Karışık Yeşil Salata, Zeytinyağlı Kereviz. Dinner: Besaş Siyez Ekmek, Karışık Yeşil Salata, Zeytinyağlı Pırasa. Snacks/Other: Buffa Manda Yoğurdu , Ayva, Yeşil Elma, Kefir. more...
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gaining 0.2 lb a week
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