Weigh In record (no journal entry) for 11 February 2022
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168.9 lb
Lost so far: 12.8 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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1010 kcal
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Fat: 32.15g | Prot: 70.57g | Carb: 114.73g.
Breakfast: Equilibrio e Piacere Yogurt Greco Magro alla Fragola, Weetabix Formelle di Frumento Integrale, Kiwi, Nocciole. Lunch: Bonduelle Gentilina, Ponti Aceto di Mele, Scalogno o Cipollotti, Finocchio, Olio Extra Vergine di Oliva, Orata, Pane di Segale, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Carote Bollite, Zucchine Cotte. more...
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losing 4.6 lb a week
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agnese57's weight history
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