Weigh In record (no journal entry) for 11 February 2022
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184.5 lb
Lost so far: 13.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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1332 kcal
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Fat: 86.49g | Prot: 57.85g | Carb: 75.69g.
Breakfast: Kaffee mit Milch. Lunch: Spiegelei, Betty Bossi Pizza Mix, Rote Paprika, Edeka Albaöl, Hero Rösti Original. Dinner: Migrolino Chicken Salad, Migros French Dressing, Migros Weggli. more...
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losing 2.2 lb a week
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