Weigh In record (no journal entry) for 10 February 2022
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124.1 lb
Lost so far: 1.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2022:
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1174 kcal
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Fat: 47.73g | Prot: 81.61g | Carb: 111.89g.
Breakfast: Misura Biscotti con Farina tipo 2 Dolcesenza senza Zuccheri Aggiunti, Caffè (dalla Moca), Acqua. Lunch: Scottona Hamburger di Bovino Scottona, Cavolini di Bruxelles. Dinner: Scuderie San Martino Schiacciatine di Mais Croc, Carote Bollite, Lidl Filetto di Salmone. Snacks/Other: Ananas, I Tesori Del Forno Sfogliatine al Cacao. more...
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losing 9.3 lb a week
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