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Fett =38.3 %
Wasser= 44,2%
Muskeln=33, 6 %
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237.7 lb
Lost so far: 42.5 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2022:
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1251 kcal
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Fat: 40.49g | Prot: 102.25g | Carb: 123.30g.
Breakfast: Lidl Kaki, Femeg Regenbogenforellen, Gut Ponholz Truthahnfleisch, Hühnersuppe, Lidl Blattsalat Rohkost Mix, Tomaten, Banane, Banane, Milbona Körniger Frischkäse, Alnatura Leinöl Nativ, Kölln Haferflocken. more...
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losing 2.1 lb a week
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