AmandaF1987's Journal, 05 June 2014

145.4 lb Lost so far: 0 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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519 kcal

Fat: 10.73g | Prot: 21.00g | Carb: 85.22g.   Breakfast: No Name Smooth Peanut Butter Light, Iogo Vanilla Yogurt 0%. Lunch: Philadelphia Light Cream Cheese, Country Harvest Whole Wheat Sesame Bagel (90g). Dinner: Iogo Vanilla Yogurt 0%, Grapes, Sweet Red Peppers . more...

1676 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...