Weigh In record (no journal entry) for 11 February 2022
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197.3 lb
Lost so far: 23.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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1787 kcal
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Fat: 74.93g | Prot: 98.66g | Carb: 180.13g.
Breakfast: Ryż z Jabłkami, Mrożone Maliny Niesłodzone, Jogurt Waniliowy (Niskotłuszczowy), Jajko Gotowane. Lunch: Mango, Kløver Strimlet Svinekjøtt, Ryż Biały. Dinner: Zwykły Jogurt, Surówka z Białej Kapusty z Sosem, First Price Lomper, Folkets Kjøttdeig Storfe. Snacks/Other: Kapust Kiszona lub Kwaszona, Czerwone Cebule, Chleb, Jajko Gotowane, Stabburet Stabbur-Makrell. more...
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losing 2.6 lb a week
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potegakrzysztof's weight history
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