Weigh In record (no journal entry) for 11 February 2022
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198.0 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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2469 kcal
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Fat: 117.59g | Prot: 223.62g | Carb: 128.98g.
Breakfast: Woolworths Low Fat Smooth Vanilla Flavoured Yoghurt, Thokoman Smooth Peanut Butter, Evolve Nutrition Tri-Whey, Blueberries, NPL 100% Whey Isolate, Bananas. Lunch: Tuis Gebakte Brood, Lard , Egg. Dinner: Fresh Pasta (Cooked) , Cabbage Salad or Coleslaw with Dressing, Rump Steak. Snacks/Other: Italian Pork Salami , Biltong. more...
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losing 3.1 lb a week
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