Weigh In record (no journal entry) for 11 February 2022
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125.0 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2022:
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2092 kcal
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Fat: 76.11g | Prot: 138.80g | Carb: 202.72g.
Breakfast: Myprotein Collagen Protein, Becel Original, Rainbow Rasvaton Raejuusto 0,2%, Valio Sokeroimaton Mansikka Keitto, Kotimaista Laktoositon Kevytmaitojuoma, Pakkasmarja Mansikka, Myllyn Paras Kaurahiutale. Lunch: Miyata Shirataki Spaghetti Style, SOPPA morots, Atria Naudan Minuuttisuikale. Dinner: Miyata Shirataki Spaghetti Style, SOPPA morots, Atria Naudan Minuuttisuikale. Snacks/Other: Taffel Popcorn Voinmaku, Fazer Rukiinen Piirakka, Nalle Kaura & Suklaa Välipalakeksi, Belvita Baked Bar Dark Chocolate And Hazelnut, Kiwi, Oululainen Reissumies Tosi Ohut, Paprika, Becel Original, HK Ohuen Ohut Ultrakevyt Meetvursti 9% (2,5g), Valio Aamupala 5%, Ägg, Valio Profeel Suklaa Proteiinivanukas. more...
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losing 1.5 lb a week
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