acento74's Journal, 05 June 2014

187.0 lb Lost so far: 1.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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113 kcal

Fat: 9.45g | Prot: 1.41g | Carb: 5.85g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Splenda No Calorie Sweetener Packets, Newman's Own Olive Oil & Vinegar Dressing, Iceberg Lettuce (Includes Crisphead Types), Cinnamon, Coffee. more...

2249 kcal

Activities & Exercise: Housework - 1 hour and 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...