Weigh In record (no journal entry) for 11 February 2022
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114.6 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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1226 kcal
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Fat: 44.17g | Prot: 47.18g | Carb: 163.05g.
Breakfast: Indofood Bumbu Racik Nasi Goreng, KFC Crispy Chicken Thigh, Paha Ayam (Kulit tidak Dimakan), Haverjoy Havermout Instant. Lunch: Tumis Buncis, Bimoli Minyak Goreng, Sawi Putih, Tahu, Nasi Putih. Dinner: Siantar Top Go! Potato, Jeruk, Finna Kerupuk Udang Nusantara, Bimoli Minyak Goreng, Bamboe Bumbu Balado, Kikil, Nasi Putih. Snacks/Other: Rambutan, Brownies, Bimoli Minyak Goreng, Kelapa Kering, Nasi Ketan (Ketan), Aoka Roti Panggang. more...
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gaining 2.7 lb a week
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