Weigh In record (no journal entry) for 10 February 2022
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188.8 lb
Lost so far: 45.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2022:
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873 kcal
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Fat: 27.45g | Prot: 53.60g | Carb: 125.99g.
Breakfast: Musselman's Natural Unsweetened Apple Sauce, WinCo Foods Instant Oatmeal, Cinnamon, Lakanto Monkfruit Sweetener. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Supremo Beef Chorizo, Egg, Young Green Onions. Dinner: Lentil with Ham Soup (Canned). Snacks/Other: Navels Oranges, Mezzetta Italian Mix Giardiniera. more...
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3134 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Treadmill - 30 minutes, Washing Dishes - 25 minutes, Driving - 2 hours, Working - 3 hours and 10 minutes, Sleeping - 8 hours and 30 minutes, Resting - 6 hours and 25 minutes. more...
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steady weight
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wldwds's weight history
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