Weigh In record (no journal entry) for 10 February 2022
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141.0 lb
Lost so far: 18.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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1118 kcal
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Fat: 44.30g | Prot: 77.54g | Carb: 99.61g.
Breakfast: Coffee with Milk and Sugar. Lunch: Chicken Thigh, Chicken Leg (Skin Not Eaten), Chicken Stock (Home Prepared) . Dinner: California Pizza Kitchen Margherita Pizza, Chicken Stir Fry, Brown Rice. Snacks/Other: Lettuce Salad with Assorted Vegetables, Kroger Cheese on Cheese Crackers. more...
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losing 0.5 lb a week
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RaggamuffinDeb's weight history
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