Weigh In record (no journal entry) for 10 February 2022
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184.9 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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1321 kcal
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Fat: 93.46g | Prot: 62.87g | Carb: 64.00g.
Breakfast: Coffee. Lunch: Bragg Apple Cider Vinegar, Kiwi Fruit, Kirkland Signature Bacon, Egg Omelet or Scrambled Egg, Avocados . Dinner: Bragg Apple Cider Vinegar, Moe’S Keto Bun, Beef Stew with Potatoes and Gravy. Snacks/Other: Carbonated Water Unsweetened. more...
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losing 6.3 lb a week
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