Weigh In record (no journal entry) for 10 February 2022
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225.8 lb
Lost so far: 17.2 lb.
Still to go: 82.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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637 kcal
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Fat: 49.85g | Prot: 28.14g | Carb: 17.62g.
Breakfast: Rapidfire Ketogenic Coffee. Lunch: Great Value Green Olives with Pimento, Wendy's Jr. Bacon Cheeseburger (No Bun). Dinner: Kraft Cool Whip, Kraft Cool Whip, Jell-O Sugar Free Cherry, Jell-O Sugar Free Cherry, Jell-O Sugar Free Cherry, Jell-O Sugar Free Cherry, Great Value Mild Cubed Cheddar Cheese, Cauliflower Rice. Snacks/Other: Great Value Green Olives with Pimento. more...
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gaining 3.5 lb a week
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