gmendez385's Journal, 10 February 2022

I don't have my shots any more so I will have to work harder to keep going to my goal. I hope with my belief in God help to keep me motivated to get there 🙏 💪 🙌

296.2 lb Lost so far: 31.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 81.00g | Prot: 51.85g | Carb: 130.38g.   Breakfast: Coffee with Milk and Sugar, Great Value Bottled Water (Bottle), Quaker Instant Oatmeal - Honey & Almonds. Lunch: Fish Sandwich with Cheese and Spread on Bun. Dinner: Caesar Salad with Romaine. Snacks/Other: Wegmans Nectarines. more...