Weigh In record (no journal entry) for 05 June 2014
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130.0 lb
Lost so far: 5.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2014:
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1543 kcal
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Fat: 38.88g | Prot: 53.56g | Carb: 241.36g.
Breakfast: Quaker Oat So Simple, Tesco Skimmed Milk. Lunch: Tesco Sweet Chilli Noodle Salad, Bernard Matthews Chicken Breast Slices, Cherry Tomatoes, Cucumber (with Peel), Florette Crispy Salad, Tesco Balsamic Dressing. Dinner: Aldi Sweetcorn, Chicken Thigh (Skin Not Eaten), Brown Rice (Long-Grain, Cooked), Kidney Beans (Canned), Ski Lemon Mousse. Snacks/Other: Doritos Tangy Cheese (30g), Kiwi Fruit, Tesco Seedless Green Grapes, Pineapple, Oranges, Walkers Salt & Vinegar Crisps (25g), Tap Water, Tea with Milk. more...
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1885 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 9 hours, Walking (brisk) - 4/mph - 35 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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