Weigh In record (no journal entry) for 10 February 2022
|
187.6 lb
Lost so far: 40.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2022:
|
2002 kcal
|
Fat: 71.84g | Prot: 122.78g | Carb: 220.42g.
Breakfast: BioBio Heidelbeeren, Leinsamen, Seeberger Sonnenblumenkerne, Ja! Haferflocken, PBN Whey Protein Vanilla. Lunch: Pellkartoffeln, Palmin Kokosfett, Steinbeißerfilet. Dinner: Aldi Roggenbrötchen, Metzger Schweinefleisch, Mett, Zitrone, Rispentomaten, Gewöhnlicher Feldsalat, Gurke (Geschält), Rote Paprika, Eisbergsalat, Chicoree, Zwiebeln, Rucola, Olivenöl. Snacks/Other: Milfina Joghurt 3,5% Fett, Heidelbeeren, Harry Balance Toast (38g), Mühlhäuser Pflaumenmus, Ja! Magerquark, PBN Whey Protein Vanilla, Möhren, Äpfel. more...
|
|
2221 kcal
|
Activities & Exercise:
rad - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 10.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
combatiente's weight history
|