Weigh In record (no journal entry) for 10 February 2022
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179.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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1971 kcal
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Fat: 98.27g | Prot: 79.35g | Carb: 191.62g.
Breakfast: Sunbelt Peanut Butter Chocolate Chip Chewy Granola Bar (29g), Zipfizz Berry, Green Tea. Lunch: Brown Rice, Burrito with Beef, Beans, Cheese and Sour Cream. Dinner: Broccoli , Chili's Loaded Mashed Potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat) , Caesar Salad with Romaine. Snacks/Other: Little Debbie Nutty Bars (57g). more...
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gaining 4.2 lb a week
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