Weigh In record (no journal entry) for 10 February 2022
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234.8 lb
Lost so far: 17.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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2174 kcal
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Fat: 38.88g | Prot: 102.07g | Carb: 355.32g.
Breakfast: Huevo Frito, Arepa Asada, Queso Gouda o Edam, PF Jamón Artesanal. Lunch: Nestlé Jalea, Sopa de Pollo con Fideos, Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Pechuga de Pavo. Dinner: Sushi, Salsa de Soya (Soja). Snacks/Other: Sandía. more...
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losing 9.3 lb a week
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