KarataKungFa's Journal, 10 February 2022

Weigh In record (no journal entry) for 10 February 2022
179.9 lb Lost so far: 26.7 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2022:
411 kcal Fat: 23.30g | Prot: 13.62g | Carb: 40.02g.   Breakfast: Cebule, Czosnek, Jajko na MiÄ™kko, Banan, Oliwa z Oliwek. more...
losing 3.3 lb a week

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