Weigh In record (no journal entry) for 10 February 2022
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179.9 lb
Lost so far: 26.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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411 kcal
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Fat: 23.30g | Prot: 13.62g | Carb: 40.02g.
Breakfast: Cebule, Czosnek, Jajko na Miękko, Banan, Oliwa z Oliwek. more...
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losing 3.3 lb a week
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