|
First week back on track, looks like it's going well!
|
241.0 lb
Lost so far: 24.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2022:
|
1168 kcal
|
Fat: 48.52g | Prot: 51.01g | Carb: 118.46g.
Breakfast: Checkers Smooth Peanut Butter , Clover Margarine, Albany Kilojoule Controlled Brown Bread. Dinner: Spekko Brown Rice, Lancewood Double Cream Yoghurt, Rhodes Chopped & Peeled Tomatoes, Woolworths Skinless Chicken Breast Fillets, Sunflower Oil. Snacks/Other: Pineapple , Sugar, Bananas , Lancewood Double Cream Yoghurt, Penny Lane Mixed Frozen Berries . more...
|
losing 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jen.claire's weight history
|