Weigh In record (no journal entry) for 10 February 2022
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140.4 lb
Lost so far: 16.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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1256 kcal
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Fat: 18.59g | Prot: 55.81g | Carb: 171.05g.
Breakfast: Leiva Tostadas de Arroz, Café. Lunch: Pan Integral, Zapallo Hervido, Tomates Rojos, Muslos de Pollo (Asados o Cocidos). Dinner: Cerveza Normal, Frizzio Pizza Mozzarella y Jamón. Snacks/Other: Cereal Mix Galletitas de Semillas y Chips, Yogurísimo Yogurt Bebible. more...
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losing 0.9 lb a week
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