Weigh In record (no journal entry) for 10 February 2022
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184.3 lb
Lost so far: 9.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2022:
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5021 kcal
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Fat: 94.03g | Prot: 458.76g | Carb: 558.74g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Banane, Bäcker Bachmeier Bayrische Brezeln, Myprotein Impact Whey Protein Cookies & Cream, Laugenbrötchen, Laugenbrötchen. Dinner: Bio Flohsamenschalen, Bio Leinsamen, Chia-Samen. Snacks/Other: Alnatura Bio Flohsamenschalen, Myprotein Impact Whey Protein Natürliche Schokolade, Alnatura Bio Leinsamen, Golden Toast Butter Toast, Chia-Samen, Zimt. more...
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losing 4.6 lb a week
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