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Jmaio
Journal
04 Jun 14
Jmaio's Journal, 04 June 2014
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Weigh In record (no journal entry) for 04 June 2014
240.5 lb
Lost so far:
0 lb
.
Still to go:
70.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2014:
841 kcal
Fat: 22.77g | Prot: 45.34g | Carb: 123.22g.
Breakfast:
Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Vanilla Whey Protein Powder, Hershey's Natural Unsweetened Cocoa, Fage Total 0% Greek Yogurt, Quaker 100% Whole Grain Oatmeal.
Lunch:
Subway 6" Turkey Bacon Avocado.
Snacks/Other:
Bare Fruit Cinnamon Apple Chips (30g).
more...
2789 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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Jmaio's weight history
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