Weigh In record (no journal entry) for 12 April 2011
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325.8 lb
Lost so far: 31.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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1664 kcal
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Fat: 56.64g | Prot: 108.92g | Carb: 191.07g.
Breakfast: Mangos, Light Nonfat Yogurt - Strawberry Banana. Lunch: Tomatoes, Fat Free Caesar Italian Dressing, Sliced Button Mushrooms, Minced Garlic, Beef. Dinner: Artichoke Hearts, Blue Cheese, Cucumber (with Peel), Baby Corn, Brussels Sprouts, Chicken Breast, Sliced Button Mushrooms, Corn, Steamed Cauliflower, Steamed Broccoli. Snacks/Other: choc fudge ice cream, Coconut Water, Rice Krispies Treats, Light Garlic & Herb Cheese Wedges, Triscuit Cracked Pepper & Olive Oil Crackers, Triscuit Cracked Pepper & Olive Oil Crackers, Light Garlic & Herb Cheese Wedges. more...
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4104 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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