Weigh In record (no journal entry) for 10 February 2022
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188.9 lb
Lost so far: 17.2 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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1859 kcal
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Fat: 88.90g | Prot: 42.58g | Carb: 216.25g.
Breakfast: Pingviini Aino Ihana Maitosuklaa, Taffel Broadway Sourcream & Onion. Lunch: McDonald's Sundae ja Suklaakastike, McDonald's McChicken. Snacks/Other: Fazer Piparkakku Maitosuklaa , Coca-Cola Coca-Cola. more...
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gaining 10.8 lb a week
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